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"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable"- Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University About the book You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover. Let me explain... powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call "primal hunger." This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in "primal hunger" mode. Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don't ask you to analyze your painful past experiences or to examine any personality 'flaws' that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life. You can recover. There is a way. This bookwill help you: Make sense of your bulimia, (because believe it or not, bulimia doesn't have to be confusing!) Recover at a pace that suits you by following our step by step guide to recovery. Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system. Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat. Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create. Boost your self-esteem and general well-being. Effectively deal with relapses and setbacks. Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way. Recover without your weight spiraling out of control Maintain a healthy weight for life, without ever having to diet or watch what you eat again. "
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It was a summer of warmth.... Kate Ryan and her husband, John, have a rollicking pub in the Irish village of Mountfern... lovely twelve-year-old twins... and such wonderful dreams.... It was a summer of innocence... but all that is about to change this fateful summer of 1962 when American millionaire Patrick O'Neill comes to town with his irresistible charm and a pocketful of money... when love and hate vie for a town's quiet heart and old traditions begin to crumble away.... It was a summer of love that would never come again.... A time that has been captured forever in Maeve Binchy's compelling family drama... a novel you will never forget. "Totally engrossing.... Unforgettable.... An absolutely grand story.... A lyrical and compelling family drama.... Mountfern and its residents come vibrantly alive." -- "The Plain Dealer." "The secrets hidden behind lace curtains, a young girl's first kiss, children's summer games, unexpected pregnancies, sudden deaths. She makes us feel as if we also know the place and the people.... One of those good old-fashioned stories that are as comfortable and comforting as home itself." -- "The Philadelphia Inquirer"
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Travel back to a mythical time when Achilles, aided by the gods, waged war against the Trojans. And join Odysseus on his journey through murky waters, facing obstacles like the terrifying Scylla and whirring Charybdis, the beautiful enchantress Circe, and the land of the raging Cyclopes. Using narrative threads from "The Iliad" and "The Odyssey, " Padraic Colum weaves a stunning adventure with all the drama and power that Homer intended."
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There are sixteen contestants, but only one will survive. The last thing Jack West Jr remembers is arriving for a meeting at a top-secret military base with his family in tow. Now he awakes to find himself in a hellish scenario. Jack has been selected to take part in the Games, a series of deadly challenges designed to fulfil an ancient ritual. If he chooses not to compete, both he and his daughter will be killed. With the fate of the Earth at stake, Jack will have to traverse diabolical mazes, fight ruthless assassins and face unimaginable horrors that will test him to the limit. In the process, he will discover the mysterious and powerful group of individuals behind it all: the four legendary kingdoms. The thrilling new Jack West adventure from the bestselling author of The Great Zoo of China and The Five Greatest Warriors.
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The Learner's Kanji Dictionary, based on the acclaimed Kanji Dictionary, is a portable dictionary created specially for students of the Japanese language. This compact paperback edition provides the same radical system and multi-compound reference system as found in the Kanji Dictionary. An added feature is an index by stroke count, invaluable to all beginners.
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In Your First Novel, novelist Laura Whitcomb and seasoned literary agent Ann Rittenberg team up to provide you with the skills you need to write your dream novel and the savvy business know-how to get it published. In this all-in-one resource, you'll discover essential novel-writing techniques, such as:How to best structure your research so that you can save time later How to card your story before you start writing What to consider when developing your cast of characters How to adapt classic story structures to fit your own ideas ...and insider information on what it takes to get published, including: What agents do at those three-hour power lunches-and how it affects you What makes an agent instantly reject a manuscript How to correctly translate submission guidelines What happens if you get multiple offers-or no offers at all Plus, learn about the publishing process from the firsthand accounts of such noted authors as Dennis Lehane, Kathryn Harrison, Jim Fusilli, Kathleen George, and others!
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From the illustrator of the #1 smash hit The Day the Crayons Quit comes a story about wishing, persevering, and reaching for the stars. Once there was a boy, and that boy loved stars very much. So much so that he decided to catch one of his very own. But how? Waiting for them to grow tired from being up in the sky all night doesn't work. Climbing to the top of the tallest tree? No, not tall enough. The boy has a rocket ship . . . but it is made of paper and doesn't fly well at all. Finally, just when the boy is ready to give up, he learns that sometimes things aren't where, or what, we expect them to be.Oliver Jeffers offers a simple, childlike tale of reaching for the stars, and emerging with a friend. "
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New York Times bestselling author P. C. Cast presents the first novel in her Goddess Summoning series... Home alone on the night of her twenty-fifth birthday, Air Force Sergeant Christine Canady yearned for something to cure her loneliness. After drinking too much champagne, she recited a divine invocation to revive her humdrum life. But how was she to know the spell would actually work? When her plane crashes into the ocean, CC s life changes forever. She awakens, bewildered, to find herself in a legendary time and place ruled by magic and in the body of the mythic mermaid Undine. But danger lurks in the waters, ready to swallow CC whole. Taking pity on her, the goddess Gaea turns her into a damsel, that she might seek shelter on land. But when a dashing knight comes to CC s rescue a dream-come-true she should be falling for she instead aches for the sea and the darkly sexy merman who s stolen her heart "
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From New York Times–bestselling author Philip Kerr, the much anticipated return of Bernie Gunther in a series hailed by The Daily Beast as “the best crime novels around today.” Once I’d been a good detective in Kripo, but that was a while ago, before the criminals wore smart gray uniforms and nearly everyone locked up was innocent.” Being a Berlin cop in 1942 was a little like putting down mousetraps in a cage full of tigers. The war is over. Bernie Gunther, our sardonic former Berlin homicide detective and unwilling SS officer, is now living on the French Riviera. It is 1956 and Bernie is the go-to guy at the Grand-Hotel du Cap-Ferrat, the man you turn to for touring tips or if you need a fourth for bridge. As it happens, a local writer needs just that, someone to fill the fourth seat in a regular game that is the usual evening diversion at the Villa Mauresque. Not just any writer. Perhaps the richest and most famous living writer in the world: W. Somerset Maugham. And it turns out it is not just a bridge partner that he needs; it’s some professional advice. Maugham is being blackmailed—perhaps because of his unorthodox lifestyle. Or perhaps because of something in his past, because once upon a time, Maugham worked for the British secret service, and the people now blackmailing him are spies. As Gunther fans know, all roads lead back to the viper’s nest that was Hitler’s Third Reich and to the killing fields that spread like a disease across Europe. Even in 1956, peace has not come to the continent: now the Soviets have the H-bomb and spies from every major power feel free to make all of Europe their personal playground. From the Hardcover edition.
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This is the very best of James Thurber's hilarious short stories and essays, to tie-in with the major new film starring Ben Stiller and Kristen Wiig. Walter Mitty is an ordinary man living an ordinary life. But he has dreams - vivid, extraordinary day dreams - in which the life he leads is one of excitement and even adventure, in which he - a weary, put upon middle-aged man - is the hero of his own story. A man can dream, can't he? The Secret Life of Walter Mitty is just one of the brilliant humorous and witty stories written by James Thurber and collected here. James Thurber was born in 1894 at Columbus, Ohio, where, as he once said, so many awful things happened to him. After university (Ohio State) he worked at the American Embassy in Paris from 1918 to 1920, and then turned to journalism. From 1927 onwards he was on the staff of the New Yorker, and first published much of his work in it. He died in New York in 1961, and is today recognised as one of America's greatest twentieth-century humourists.
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