Claire Eastham,Natasha Devon: We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety



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Author: Claire Eastham,Natasha Devon
Number of Pages: 200 pages
Published Date: 21 Nov 2016
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781785920820
Download Link: Click Here
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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts...and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!